Ready to learn the most important takeaways from The Happiness Project in less than two minutes? Keep reading!
Why This Book Matters:
The Happiness Project teaches reader the importance of being happy and sharing their happy to create a more fulfilling life.
The Big Takeaways:
- Don’t waste your energy.
- If Instead, focus your energy on the things that continue to energize your life.
- Being the best version of you allows you to create a happy and healthy “we.”
- When you focus on your own health and happiness, you become a better friend and partner.
- Happiness is contagious.
- Even if we put on happiness as an act, that facade will rub off on others, making us genuinely happy in return.
- Show others your joy and give them a slice of your happiness.
- When you share your happiness with others, you will experience more happiness.
- Do what you love.
- Spend your free time growing your happiness by doing things you love.