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Why This Book Matters:
The Longevity Paradox explains the importance of gut health.
The Big Takeaways:
- Humans are spending more time on earth, but they are not doing it in healthy bodies.
- If It is not just a human’s lifestyle that factors into their unhealthiness. The real factors might come as a surprise to you.
- A person’s bacteria in their gut is vital for living a long, healthy life.
- Good bacteria are vital for a healthy life, but the amount of sugar we intake feeds the harmful bacteria.
- The mitochondria is another critical player in your health.
- Our cells are controlled by their mitochondria, meaning that the goals of our mitochondria determine the health of our bodies.
- One of the final important factors in your health is the gut wall.
- The wall of your gut is covered in a mucus barrier. This prevents the nasty things from entering your body while allowing the good things.
- The health of your gut can deteriorate with your diet.
- Keeping your gut wall in good health is the easiest way to keep your body healthy. This includes avoiding alcohol.
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Watch A Video Summary:
The Longevity Paradox Diet
Additional Video From The Author:
The Longevity Paradox | Ep31