Ready to learn the most important takeaways from In Defense of Food in less than two minutes? Keep reading!
Why This Book Matters:
In this fascinating study of the difference between food & nutritionism, the renowned American author and food ecologist Michael Pollan takes a keen look at how the food industry has successfully changed our perception of dietary needs.
The Big Takeaways:
- Focusing more on nutrition rather than the quality of food results in poor health.
- If The rise of nutritionism in the last 50 years has led people toward processed foods that are mostly ripped of their organic nutrients.
- The nutrient-focused claims on food products misinterpret real health factors.
- The so-called nutritional qualities labeled on food products successfully hide the real nutritional value of a food.
- Science-backed diets against cultural food aren’t doing much good for Americans.
- Despite more and more Americans cutting out fatty ingredients, problems such as obesity and diabetes persist.
- The real health factor of an ingredient lies in the soil, not in the industry.
- Western diet has shifted its production from nutrient-rich soil to chemicalized industries. This is the problem.
- Eat natural, pure, and unprocessed foods.
- Remove over-complicated foods from your diet.