Ready to learn the most important takeaways from Game Changers in less than two minutes? Keep reading!

Why This Book Matters:

Game Changers exlpains the idea of biohacking in efforts to keep your mind and body healthy.

The Big Takeaways:

  1. Biohacking allows you to keep the way your body operates held to the highest standards.
    1. If You are born with particular ways of doing things, so it is important you retrain your brain to give you the most benefit in any situation.
  2. Having targets already put in place helps you get the most out of biohacking.
    1. The whole point of biohacking is to retrain your brain to help you meet your goals, thus you must know your goals before you begin.
  3. Not only do you need to have targets put in place, but you also need to know which targets are the most important.
    1. Planning ahead lets you hold on to the brainpower you need to make the more difficult decisions throughout your day.
  4. Eating our feelings is a common occurrence. Overcoming that feeling is one of the most crucial parts of biohacking.
    1. Detach your emotions from your food intake by paying real attention to your body and its hunger.

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