Category: Psychology

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Made to Stick Book Summary (PDF) by Chip Heath and Dan Heath

Ready to learn the most important takeaways from Made to Stick in less than two minutes? Keep reading! Why This Book Matters: Made to Stick explores the exciting science behind ideas, and how some of them survive while some fade into obscurity. The Big Takeaways: The most unexpected first principle of a sticky idea is its novelty. If The foundation of a successful idea is its ingenuity and...

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Nudge Book Summary (PDF) by Richard H. Thaler & Cass R. Sunstein

Ready to learn the most important takeaways from Nudge in less than two minutes? Keep reading! Why This Book Matters: Nudge assesses why we make the wrong choices regularly and how just a little nudge can give us the push we need to do better. The Big Takeaways: The choices we make may not be the right ones for us. If Even if we know what is good for us, we often do not take the actions...

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Moonwalking With Einstein Book Summary (PDF) by Joshua Foer

Ready to learn the most important takeaways from Moonwalking With Einstein in less than two minutes? Keep reading! Why This Book Matters: Moonwalking with Einstein explains the importance of remembering and what people can do to improve their memory. The Big Takeaways: We have plenty of storage for our memories. If Even if it seems like you can only remember a particular amount of things, you...

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The Art of Learning Book Summary (PDF) by Josh Waitzkin

Ready to learn the most important takeaways from The Art of Learning in less than two minutes? Keep reading! Why This Book Matters: The Art of Learning gives you the tools you need to think more clearly and perform better. The Big Takeaways: Losing is an essential part of winning. If Losing allows you to learn. Opening yourself up to learning will leave you exposed. When learning, we often lose....

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Wherever You Go, There You Are Book Summary (PDF) by Jon Kabat-Zinn

Ready to learn the most important takeaways from Wherever You Go, There You Are in less than two minutes? Keep reading! Why This Book Matters: Wherever You Go, There You Are helps readers leave the past and future where they belong and learn to exist in the present. The Big Takeaways: Mindfulness is living with awareness and respect for right now. If Mindfulness is turning off autopilot and...

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The Happiness Hypothesis Book Summary (PDF) by Jonathan Haidt

Ready to learn the most important takeaways from The Happiness Hypothesis in less than two minutes? Keep reading! Why This Book Matters: The Happiness Hypothesis explains to readers the internal and external factors which influence their happiness. The Big Takeaways: Two separate parts of the mind control us. If Some actions and thoughts are within our control, while others are not. Many...

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Difficult Conversations Book Summary (PDF) by Douglas Stone, Bruce Patton, Sheila Heen

Ready to learn the most important takeaways from Difficult Conversations in less than two minutes? Keep reading! Why This Book Matters: Difficult Conversations explains the animosity and fear that people try to avoid when faced with a verbal disagreement and how you can turn that difficult conversation into a positive experience. The Big Takeaways: People avoid difficult conversations because...

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Getting To Yes Book Summary (PDF) by Roger Fisher, William Ury & Bruce Patton

Ready to learn the most important takeaways from Getting To Yes in less than two minutes? Keep reading! Why This Book Matters: Getting to Yes teaches readers that negotiating is used in all parts of society from work and business, all of the way to your home lives. The Big Takeaways: Avoid trench warfare at all costs. If Trench warfare is when two parties want to win more than fostering a...

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Triggers Book Summary (PDF) by Marshall Goldsmith and Mark Reiter

Ready to learn the most important takeaways from Triggers in less than two minutes? Keep reading! Why This Book Matters: Triggers explains how little things in life are unknowingly preventing you from moving forward in life and how you can work around these triggers to achieve your goals. The Big Takeaways: Triggers are keeping us from doing what we have set out to do. If Triggers are things...

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The Six Pillars Of Self Esteem Book Summary (PDF) by Nathaniel Branden

Ready to learn the most important takeaways from The Six Pillars Of Self Esteem in less than two minutes? Keep reading! Why This Book Matters: The Six Pillars of Self-Esteem outlines the steps we must take to become our most confident selves. The Big Takeaways: #REF! If Want To Keep Reading? Read A Longer Form Summary on Blinkist Buy The Book on Amazon Listen To The Audiobook Watch A Video...

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The Lucifer Effect Book Summary (PDF) by Philip Zimbardo

Ready to learn the most important takeaways from The Lucifer Effect in less than two minutes? Keep reading! Why This Book Matters: The Lucifer Effect explains how every person is capable of doing evil things. The Big Takeaways: Everyone is capable of doing evil things. If If we look at our past, we would see ourselves do some “bad” things outside of our norm. We don’t have a singular...

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Leaders Eat Last Book Summary (PDF) by Simon Sinek

Ready to learn the most important takeaways from Leaders Eat Last in less than two minutes? Keep reading! Why This Book Matters: Leaders Eat Last teaches readers the importance of putting yourself first as a leader to ensure the well-being of your community. The Big Takeaways: Our desire to rank people is based on how we were created. If Our hormones are and always have been the drivers of...

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Daring Greatly Book Summary (PDF) by Brené Brown

Ready to learn the most important takeaways from Daring Greatly in less than two minutes? Keep reading! Why This Book Matters: Daring Greatly explains to readers that shame is pervasive in society and leads to destructive behaviors. The Big Takeaways: Shame is so harmful that it leads people to disconnect from others. If People who experience trauma and abuse often isolate themselves and,...

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The Road Less Traveled Book Summary (PDF) by M. Scott Peck

Ready to learn the most important takeaways from The Road Less Traveled in less than two minutes? Keep reading! Why This Book Matters: The Road Less Traveled explains the road to spiritual growth by helping us better understand the action of love, the power of grace, and the steps we can take to refine our lives in the name of growth. The Big Takeaways: Keep yourself on track by not giving in to...

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My Stroke of Insight Book Summary (PDF) by Jill Bolte Taylor

Ready to learn the most important takeaways from My Stroke of Insight in less than two minutes? Keep reading! Why This Book Matters: My Stroke of Insight tells the story of a neuroscientist who prospered, even after facing a life-changing stroke. The Big Takeaways: The aim of Jill Taylor’s study in neuroanatomy was because her brother suffered from schizophrenia. If Taylot wanted to help...

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Atomic Habits Book Summary (PDF) by James Clear

Ready to learn the most important takeaways from Atomic Habits in less than two minutes? Keep reading! Why This Book Matters: Atomic Habits explains the nature of habits, where habits come from, and how to make new habits stick around for good. The Big Takeaways: Impact is made through compact habits. If The small things you do on a day-to-day basis can make a huge difference in your life. We...

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The Paradox Of Choice Book Summary (PDF) by Barry Schwartz

Ready to learn the most important takeaways from The Paradox Of Choice in less than two minutes? Keep reading! Why This Book Matters: The Paradox of Choice explains how an overwhelming number of decisions can make us unhappy with our final choice. The Big Takeaways: These days, there are many options to choose from. If We are able to choose in every aspect of our lives, from where we shop to who...

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Trust Me, I’m Lying Book Summary (PDF) by Ryan Holiday

Ready to learn the most important takeaways from Trust Me, I’m Lying in less than two minutes? Keep reading! Why This Book Matters: Trust Me, I’m Lying explains the methods behind blogging, especially the bad and the ugly. The Big Takeaways: With enough traction, any story can be shared by significant news sites. If Online content gets shared through any means, making it possible for a story...

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Quiet Book Summary (PDF) by Susan Cain

Ready to learn the most important takeaways from Quiet in less than two minutes? Keep reading! Why This Book Matters: Quiet examines the needs of people with different personality types to help readers understand how both introverts and extroverts can find comfort and success in their lives. The Big Takeaways: Extroverts thrive from a vibrant environment, while introverts tend to spend more time...

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Braving the Wilderness Book Summary (PDF) by Brené Brown

Ready to learn the most important takeaways from Braving the Wilderness in less than two minutes? Keep reading! Why This Book Matters: Braving the Wilderness questions society’s idea of what it means to fit in and the emotions surrounding feeling as though one doesn’t belong. The Big Takeaways: Everyone wants to feel like they belong somewhere. Therefore, when people feel like they don’t fit in,...

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