Category: Health

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Game Changers Book Summary (PDF) by Dave Asprey

Ready to learn the most important takeaways from Game Changers in less than two minutes? Keep reading! Why This Book Matters: Game Changers exlpains the idea of biohacking in efforts to keep your mind and body healthy. The Big Takeaways: Biohacking allows you to keep the way your body operates held to the highest standards. If You are born with particular ways of doing things, so it is important...

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How Not to Die Book Summary (PDF) by Michael Greger, MD, and Gene Stone

Ready to learn the most important takeaways from How Not to Die in less than two minutes? Keep reading! Why This Book Matters: How Not to Die explains that our diet plays a massive role in our overall health, encouraging us to invest in a plant-based diet to boost our antioxidants and fight disease. The Big Takeaways: An unhealthy way of eating is the leading cause of early death. If Though a...

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How Not to Diet Book Summary (PDF) by Michael Greger, M.D.

Ready to learn the most important takeaways from How Not to Diet in less than two minutes? Keep reading! Why This Book Matters: How not to Diet is a complete guidebook to learning which foods to utilize to live a safe and healthy life. The Big Takeaways: One must know how to take control of their calorie intake. If Eating the right number of calories can help keep people from becoming...

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How To Change Your Mind Book Summary (PDF) by Michael Pollan

Ready to learn the most important takeaways from How To Change Your Mind in less than two minutes? Keep reading! Why This Book Matters: How To Change Your Mind introduces readers to the idea that psychedelic drugs have several healing benefits beyond the cliche of a “magical” experience. The Big Takeaways: The “truth” about psychedelic drugs has changed. If Science is becoming more understanding...

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The Plant Paradox Book Summary (PDF) by Steven R. Gundry

Ready to learn the most important takeaways from The Plant Paradox in less than two minutes? Keep reading! Why This Book Matters: The Plant Paradox discusses the potential risks of eating certain plants as food that seem healthy, as well as the differences in our diets versus our ancestors’ diets. The Big Takeaways: Specific proteins found in plants can cause weight gain and disorientation. If...

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Why We Sleep Book Summary (PDF) by Matthew Walker

Ready to learn the most important takeaways from Why We Sleep in less than two minutes? Keep reading! Why This Book Matters: Why We Sleep helps readers understand the importance of sleep, the dangers of sleep deprivation, and how to achieve better sleep. The Big Takeaways: Our internal clock is always ticking, and it is what creates our sleep schedule. If Your body follows its natural desire...

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The 4-Hour Body Book Summary (PDF) by Timothy Ferriss

Ready to learn the most important takeaways from The 4-Hour Body in less than two minutes? Keep reading! Why This Book Matters: The 4-Hour Body dives into the discoveries of body-regulation. The Big Takeaways: The author allowed himself to be used to test fitness teachings outside of the norm. If This was when he discovered that anything over “the minimum effort for desired effect” is too much....

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In Defense of Food Book Summary (PDF) by Michael Pollan

Ready to learn the most important takeaways from In Defense of Food in less than two minutes? Keep reading! Why This Book Matters: In this fascinating study of the difference between food & nutritionism, the renowned American author and food ecologist Michael Pollan takes a keen look at how the food industry has successfully changed our perception of dietary needs. The Big Takeaways:...

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Fast Food Nation Book Summary (PDF) by Eric Schlosser

Ready to learn the most important takeaways from Fast Food Nation in less than two minutes? Keep reading! Why This Book Matters: Fast Food Nation explains the fast food industry as a popular business concept that brought innovation and as well as unhealthy habits into the neighborhoods where they thrive. The Big Takeaways: Fast food restaurants use tactics to attract life-long customers but...

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The Longevity Paradox Book Summary (PDF) by Dr. Steven Gundry

Ready to learn the most important takeaways from The Longevity Paradox in less than two minutes? Keep reading! Why This Book Matters: The Longevity Paradox explains the importance of gut health. The Big Takeaways: Humans are spending more time on earth, but they are not doing it in healthy bodies. If It is not just a human’s lifestyle that factors into their unhealthiness. The real factors might...

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