Category: Food

All Results

The Botany of Desire Book Summary (PDF) by Michael Pollan

Ready to learn the most important takeaways from The Botany of Desire in less than two minutes? Keep reading! Why This Book Matters: The Botany of Desire is an intriguing narrative on humans’ relationship with plants and how they control our four major senses: sweetness, beauty, intoxication, and control. Written by Prof. Michael Pollan, the book further explores how humans, being...

Read More

How Not to Die Book Summary (PDF) by Michael Greger, MD, and Gene Stone

Ready to learn the most important takeaways from How Not to Die in less than two minutes? Keep reading! Why This Book Matters: How Not to Die explains that our diet plays a massive role in our overall health, encouraging us to invest in a plant-based diet to boost our antioxidants and fight disease. The Big Takeaways: An unhealthy way of eating is the leading cause of early death. If Though a...

Read More

The China Study Book Summary (PDF) by T. Colin Campbell PhD

Ready to learn the most important takeaways from The China Study in less than two minutes? Keep reading!Why This Book Matters: The China Study explains how what you eat is directly linked to how you feel, advocating for leaving the meat behind, and turning to veganism for the sake of your health.The Big Takeaways:Consider that what you know about food now is not necessarily true,If What you know...

Read More

A History Of The World In 6 Glasses Book Summary (PDF) by Tom Standage

Ready to learn the most important takeaways from A History Of The World In 6 Glasses in less than two minutes? Keep reading! Why This Book Matters: The Big Takeaways: Once people discovered beer, they wanted more. If Because people wanted beer steadily, they settled in areas to begin production. Wine was once seen as a gift for the rich. Only wealthy people drank wine. Heavier alcohol started in...

Read More

How Not to Diet Book Summary (PDF) by Michael Greger, M.D.

Ready to learn the most important takeaways from How Not to Diet in less than two minutes? Keep reading! Why This Book Matters: How not to Diet is a complete guidebook to learning which foods to utilize to live a safe and healthy life. The Big Takeaways: One must know how to take control of their calorie intake. If Eating the right number of calories can help keep people from becoming...

Read More

The Plant Paradox Book Summary (PDF) by Steven R. Gundry

Ready to learn the most important takeaways from The Plant Paradox in less than two minutes? Keep reading! Why This Book Matters: The Plant Paradox discusses the potential risks of eating certain plants as food that seem healthy, as well as the differences in our diets versus our ancestors’ diets. The Big Takeaways: Specific proteins found in plants can cause weight gain and disorientation. If...

Read More

The Omnivore’s Dilemma Book Summary (PDF) by Michael Pollan

Ready to learn the most important takeaways from The Omnivore’s Dilemma in less than two minutes? Keep reading! Why This Book Matters: The Omnivore’s Dilemma takes a look at food production in America, helping readers make better-informed decisions on what they consume. The Big Takeaways: There are almost too many options when it comes to food in America. If As omnivores, our food choices...

Read More

In Defense of Food Book Summary (PDF) by Michael Pollan

Ready to learn the most important takeaways from In Defense of Food in less than two minutes? Keep reading! Why This Book Matters: In this fascinating study of the difference between food & nutritionism, the renowned American author and food ecologist Michael Pollan takes a keen look at how the food industry has successfully changed our perception of dietary needs. The Big Takeaways:...

Read More

Fast Food Nation Book Summary (PDF) by Eric Schlosser

Ready to learn the most important takeaways from Fast Food Nation in less than two minutes? Keep reading! Why This Book Matters: Fast Food Nation explains the fast food industry as a popular business concept that brought innovation and as well as unhealthy habits into the neighborhoods where they thrive. The Big Takeaways: Fast food restaurants use tactics to attract life-long customers but...

Read More
Loading